This will be a quick post as I got stuck at work later than expected, and I still need to pack for tomorrow's race and get on the road. Today I did a very slow 2 mile run (including the 5 min walking before and after). Everything is very stiff and sore from yesterday's biff, but I got out there and got it done before hitting the shower and rushing off to work.
Tomorrow is the Dawn 2 Dusk mountain bike race that I am doing with Liane out on the Pemberton trail. Since we'll be riding around in circles in the desert, there will be no Runathon report for tomorrow. I still plan to run 2 miles before the race to get my run in.