The week after the Kauai trail run we were back in Tucson, which meant another Sabino Canyon run. I had always wanted to run up the Phoneline Trail and back down the road as a loop. The Dark Warrior had agreed to this idea a few weeks prior. So I also invited The Boulder along, and at the last minute, he showed up. So there the 3 of us were in the parking lot, ready to go. This was the first run of the 3 of us running together. I would soon find out I was outnumbered.
You have to choose wisely which running partner you bring on certain trails. Only after I judge the skills of a runner do I allow them to go on my exploratory runs with me, where I don't really know the trail or the distance. So we set out and started up the Phoneline trail. The Boulder had already experienced this part of the trail with me, and now knew it went straight up in the first mile. The DW did not, but he'd figure it out from looking up at the mountain from the flat part of the trail down below.
We hit the steep part, and after awhile it got quiet behind me. Too quiet. I turned around. "Who's hiking back there?!?" I yelled. Busted. The Boulder was walking. He knows he has longer legs and can pull off a longer stride at a walk in what takes 2 of my running strides up a trail. No matter, at least move the arms or keep some sort of cadence of "running" while we're on the trail! We climb and climb and start skirting along the side of the mountain, following the trail. The DW doesn't like heights but knew he couldn't stop and turn back. Now I'm wondering, why did the guy that has issues with heights challenge me to the Pike's Peak Ascent, which climbs to 14,000 feet up A MOUNTAIN with steep drop offs? The only answer is that he's not right in the head, like all of my running partners. No sane people can really run with me. The sane ones are out on the Rillito River path where it's safe, and not climbing a mountain.
At this point, The DW and The Boulder team up and start scheming on how they could pick me up and toss me over the side because the ghastly run we were doing was my idea. I'm outnumbered, so all I can do is stay ahead of them, just out of reach. Both of them are wondering why they showed up to The Canyon that morning. We start to get closer to the end of the trail, and other trail users approach from the opposite direction. We get odd looks. Later I jokingly tell The Boulder and The DW, "They were probably thinking, 'Look at that woman dragging her husband and father along the trail like that.'" Why else would people like us be out there? Oh yeah, because we are crazy. Most wouldn't guess we are running partners.
Because this is a route I've never done before, I can never be too sure of the total mileage. At one point I mention being "about 1 mile" from the intersection, which The Boulder and The DW both exclaim is an evil trick, because they passed a sign that said 2.7 miles (I failed to see such a sign). So for the next 20 minutes I heard nothing but how long my 1 mile was. "I told you it was ABOUT 1 mile, not EXACTLY 1 mile!" I may need to divorce The Boulder and disown The DW. Forget that we're not married or related to each other. I can make it happen. I once divorced Liane's husband, Nate, 8 times for a lack of firewood at the 24 hour race.
We made it to the switchback section, which The DW and I had run a few weeks before. This time it wasn't slippery, and he started pushing the pace, which caused him to catch up closer to me. Too close. Hmm...given the past comments about tossing me over the side I wasn't going to give him the opportunity, so I had to speed up. I was running at Mach Stupid down the trail until I safely hit the pavement. The 3 of us gathered up in formation and finished out the 3.7 miles of road back to the parking lot, for a total of a 9 mile loop. All of us survived. However, I may need to split those two up for future runs or else they'll come after me for revenge. Nevermind that we all work in the same office area. Hmm...perhaps I should guard my coffee mug carefully lest they get ideas.
And now The DW's point of view on this run:
The first rule – never play in another runner’s universe; they’re God there - return to the canyon
And so it goes. I recovered from my harrowing run in Hawaii with only a limp. Blame that on a dime sized blister. I was only occasionally plagued by nightmares of falling off of slime covered cliffs into the raging torrents below (wait a moment…those are memories). Almost a week had passed, time for the truly gullible to be ripe for another offer. "You know how we ran up Sabino Canyon and then onto the switchbacks? Well I’ve always wanted to run back along the pipeline trail and complete the loop."
Ok. Think about this for a moment. She runs Triathalons. And she’s never run this trail. In her back yard. Only the village idiot would take her up on it. And then, betrayed by my own vocal cords, I hear "when would you like to run it?" She pounces like a black widow on a particularly juicy fly. "This weekend would be nice."
And there you have it; trapped into another flirtation with Death. At least this time she invites another running partner to run with us. Someone young and in good enough shape to carry the head-end of the body out along the trail. My body.
We meet at the Canyon at the assigned time. This time I bring disposable gloves (the cheap jersey gardener’s gloves that they sell at Walmart). Mostly, I’m trying to save the Coroner the trouble of having to peel them off my cold dead fingers. We all pull into the parking lot at the same time. No mean feat since we are coming from the ends of the Earth. We park beside each other like some scene on the flight line from American Dawn Patrol (sorry kiddies, you probably don’t get the reference – tough).
We get out of our cars into the frigid morning air. The desert shouldn’t ever be this frickin cold. The other poor dumb male points to a a faint line in the hills; "that’s where we’re running, right ?" "You can see it for miles, looks like a long way up." Perfect, like being able to see the plank you’re going to walk from the next ship over.
So, now it’s time to start running. My running partner (the overly perky, very young one) leads the way. First thing I know, she takes off into the desert. No trail markings, just a deer trail leading off into the wilderness. Perky is in the front; our friend is in the back. Now I get an inkling what she is up to. He is back there to keep me from turning back…sort of like Cortez burning his ships. We soon reach the part of the trail that begins to climb. Lovely, I’m sure that mountain goats use this as a training ground. Then we get to a rocky part of the trail. Perky hits it like a squirrel going up a tree after a walnut; me, all I can think about is that I hope my knees don’t give out. I have visions of tearing sounds followed by a long, long drop.
Eventually, a very steep climb along slick granite rocks becomes merely an interminable climb along slick granite rocks. Suddenly, our leader shouts back "It’s too quite back there, one of you is walking." From behind I hear a muted "shit". And on we go, along a narrow path that would give a Tibetan sherpa the willies. Did I mention my fear of heights? It is only surpassed by my fear of sudden landings. I notice that the trail is "missing" one side. Of course, our ever pleasant leader chooses that time to say "you can see the road down there". I know better than to look. If I do, I become a permanent trail marker. "look dad, that rock looks just like a terrified runner; clinging to the rocks".
I won’t bore you with too many other details. At one point I observed that "If we throw her off the trail from here, she’ll probably bounce off the road below" She sped up. Lack of trust. I will point out that about 6 miles into our Baton Death run, she slowed down to point out a mileage marker. "we’ve been this far coming up from the other end. It’s only about another mile" I turn back to he other poor dumb bastard behind me "you did note that it said 2.7 miles to go, didn’t you ?". He shouts up ahead "you did say that you’ve run this trail before?". Silence. Never ask a question to which you can’t stand the answer.
Needless to say, we survived. Barely. And I’m a richer man for it. Nothing like several near death experiences to make you appreciate level ground. But part of me has come to the nagging realization "this is what the ascent will be like". What to do? How do I prepare so that I don’t die on the mountain?
Sunday, December 25, 2011
Saturday, December 24, 2011
It's On: The Age vs. Beauty Grudge Match
I tend to do my insane endurance training and races every other year. I'll do one crazy year of training and racing, followed by a year off lollygagging and posie sniffing with the occasional bike ride or run mixed in. Look at how the past couple of years have gone: 2008 = Ironman Arizona, 2009 = off, 2010 = 5 XTERRAs and the XTERRA World Championships, 2011 = off. So now that 2011 is drawing to a close, I find my brain has recovered from the burnout stage and is once again finding races and events to sign up for. I figured I'd return back to endurance mountain biking, but I've found the pendulum has swung the other direction and I've turned to endurance running. Somewhere in the October timeframe I started running regularly again. I also started traveling a lot for work, and running is the easiest sport to fit in, as well as an outlet for stress.
I also picked up another running partner. For quite awhile, I was running with The Boulder on a regular basis, but he had another woman enter his life of the short, bald, toothless variety (ok, he had a baby). But we still meet up about once a week at The Canyon (Sabino Canyon) for a torture fest. He also roped me in to doing the Tough Mudder race on January 14th. This may have been payback for previous races I roped him into...I'm not sure the tally at this point. So to be truly crazy, I decided to sign up for the PF Chang's 1/2 marathon for Sunday, January 15th, thinking it would be cool to run Chang's wearing my Tough Mudder shirt. The Boulder has hedged on Chang's, but he could pull a last-minute sign up at the expo race weekend on me. My running partners are always suspect for such actions.
My new running partner shall be referred to as The Dark Warrior (DW), for several reasons. First, he's a martial arts expert which means this has opened up a whole new world of night running in sketchy cities while on business travel. Some women run with a big dog, a can of mace, or a gun. I have a trained killer. Second, it matches his sense of humor, which is why we get along quite well. Third, it's actually the meaning of his name. So there you go.
The DW and I have actually worked together for a few years, but only recently started running together. He has a cabin in Colorado and about a year ago mentioned the Pike's Peak Ascent. I checked the website and it looked like a truly insane race, but wasn't on my radar as I was still in the midst of my XTERRA madness. However, this year we had several business trips together, and started running together while on travel. After our first trip he came by my office and mentioned Pike's Peak again. Well, he will learn that he caught me at a bad time of year, when I'm over my recovery and looking for truly insane and challenging races. So this time I said sure, I'd run it with him. Never mind that I've never seen Pike's Peak in person, or experienced that type of elevation in my life. Nope, when I say I'm going to do something, I do it. "I'm going to finish the Ironman." Did it. "I'm going to build a car." Doing it. I'm going to run Pike's Peak with The DW.
He then coined this as the "Age vs. Beauty Grudge Match." Being in his mid-50's he claims to be "an old man." Having experienced many triathlon courses where men of that age group and beyond have passed me on the course (I know because their age is sharpied onto the back of their calf), I know not to trust such claims. Besides, he's a martial arts expert. How many mid-50 year olds beat the shit out of teenagers on a weekly basis? This one does. For fun. So I'm going along with the grudge match. Neither of us is the type to back down once the gauntlet has been thrown. And, of course, we both immediately began our secret training runs during the week. My strategy was to run hills of every kind. His was to hit the treadmill. I'd rather poke my eyes out than run the treadmill. So we'll see how this turns out. My other friends have immediately taken advantage of the situation. Liane asked what I was training for, and I mentioned Tough Mudder, PF Chang's and The Ascent. "Oh so you're doing a lot of running then," she exclaimed (I'm suspicious at this point). When I answered yes, she said "So you'd be up for running the Grand Canyon rim to rim with me this year in May." Normally I'd think this was insane, but since I was roped into Pike's Peak and threw my brain out the window I now thought of Liane's idea as a great training run, and agreed. Liane, was of course, happy with the agreement and happy I had lost my brain.
The DW is also a writer, and I finally got up the courage to ask if I could share his writing on my blog as the counterpoint to my writing about training. He agreed, so I will share with you the first few entries of his to get caught up (his writing will be in blue).
Fools Run In (with apologies to Mercer/Bloom)
And so it begins. I'm not sure who the muse of over aged runners is probably some nymph with a name like Velocepidia or some such. But here I am, committed to attempting the Ascent on Pike's Peak. How does an over fifty near retiree end up on such a quest ?
Good question, if I figure out the answer, I'll tell my therapist. It started innocently, like the Trojan War, or the Black Death; I was discussing running with my new Program Manager: a nice young thing who likes to run.....a lot. We got around to the stupid things that long distance runners do; like run accross the desert on utility trails without water at noon on the 4th of July, or running through a national forest without a map, or phone, or gun. One day I mentioned the Pike's Peak Ascent. Who knew that she'd google it, or be lying in wait. I walked to her desk one day after a moderate run and said "we should run the Pike's Peak Ascent", she said "Ok, let's do it this summer". Crap. And so we start. She informed me that there is a qualification ; a half marathon. Double crap. I meant what I said, and I said what I meant..an Idiot's truthful one hundered per cent.
So, here it goes; I'm writing this because this is one that should be documented, for surviving generations of middle aged men as a guide to what not to do. I'll try to keep this up every weekend until the event. Maybe someone will finish it for me posthumously.
Saturday Oct 22, 2011 - After diligently hitting the treadmill for two weeks, I attempted to break 8:30 miles over a 4 mile run. Did it : 8:22s. Never want to run that fast on a treadmill again. F'ing thing is too short. You're either against the panic bar or back to where you are about to step off into oblivion. The only thing you can do is stare at the digits. It's like Chinese water torture. However, I have faced a mental hurdle and know that it is at least theoretically possible to qualify; and heck, that young thing in the running tights that I accidentally coughed phlegm on was way too young for me, anyway.
From here on out, it is run and always press the time. The tendency for someone my age is to jog (don't want to outrun your walker). I'll always have to overstride in order to make the time.
Next weekend, it's the desert by Hoover Dam.
At this point I was running a few times during the week, at 5 miles each, then Sabino Canyon with The Boulder on the weekends. At the office, The DW and I started throwing back and forth how we were planning on cheating on our training to beat the other.
Me: "I have Mt. Lemmon in my back yard."
Him: "I have a cabin at elevation in Colorado."
Me: "You don't swim. I can swim to strengthen my lungs."
Him: "I go to Colorado every summer. I can train on the course."
Dammit.
Anyways, the subject of cheating came up in his next journal entry.
She Cheats
Of course she cheats; she's young, agile, and runs like the wind. She has all of the high tech gear, heart rate monitor, GPS, elapsed time, Hell for all I know the computer tells her when to step sideways to compensate for Coriolis effect. Myself, on the other hand, I'm old fashioned. I tell my time splits by the number of fingers of shadow on the lee side of parking cones as I pass them. I time my pulse by blinking with each red flash after a run and counting them off on a second hand.
But, no matter the age, running distance is running distance. You make deals with yourself (I'll turn around at the next hill, honest) and then breaking those deals...you cheat.
Eventually, you get to the end, and you promise yourself "That's good enough to qualify". The next week, your out there again saying "I can cut ten seconds off last week..I slowed to look at my watch, I won't do that this time". And so, you lie again.
This weekend was an opportunity to run an out and back that I always liked. I was in Las Vegas, staying at the Hacienda for one night before going out for yet another age innapropriate activity the next day. Behind the Hacienda there is a trail that leads down to a bicycle trail that runs along the deserted track of the gravel train used to build Hoover Dam. The trail takes off across the waste on a nicely paved bike trail; not one intended for runners. In the summer, it gets to 117 on a cool day. But today, it will only be a balmy 88.
No need to carry water and be slowed by it. I carry a cell phone so that the Coroner can find me by the GPS.
I'm up at 5:30, but I must wait until dawn before I can set out. The initial path leads down a sheep trail and has a steep drop and no lights. One would not want to step in the still steaming evidence of sheep only to fall a hundred feet to one's death. It would be useemly to be laughed out of Hell.
I start running and converge with the bike path. Soon I come across the first mileage marker. I'm struck by how much it looks like a small tombstone. It's a desert and most of these people are Mormons...it must make for a dry sense of humor. I use the mileage marker and the clock on my cell phone to clock the pace. Shit ! I'm only doing 12 minute miles. I try to pick up the speed. I run through a cut in the mountain, only to see more mountains and valleys. I think to myself "One of these valleys is wear the other dinosaurs went to die." But not for me, not today. Pretty soon I see a sign that says "steep grades". Only then do I realize that I have been running up a grade. Optical illusions in the desert are great practical jokes.
Soon, I realize that I am being followed by a large crow. I figure I can expect buzzards or vultures, but a crow ? It's a Labor state, maybe they have a trade agreement. The crow follows me out to the near summit of the path, maybe 4 miles out. I look back at the casino across the desert. It looks like the Emerald City in the Wizard of Oz; only much, much smaller. I turn back and the crow turns with me...I'm maybe half way back and I'm passed by a cyclist. He has water...it flashes through my mind that I can mug him and take his water. At the speed he's going, if I stick a foot out, they'll find him a half mile from the path....with no water.
Eventually, I make it back to the path to the casino. There are people running it. Old people, maybe 45. I run past them, one must keep appearances. In the end, I make it in almost exactly 88 min. Eleven minute miles. It will do.
Weeks of travel for work return and we are up at 5:30 AM and meet in the hotel lobby each morning to run. One doesn't want to be the one that slept in while the other was out running. Even when my body was wrecked and rebelling from travel, I still met The DW in the hotel lobby. Co-workers on the trips figured we were insane when we mentioned we had run 6 miles starting at 5:30 AM. Nope, just not willing to back down on a grudge match. The women would then ask how I could run in the dark and not be afraid of getting mugged. I replied that I brought my trained killer with me.
Thanksgiving rolled around and The Boulder was out of town, so I invited The DW on my weekend Sabino Canyon run. I was surprised when he agreed to show up, given he lives in Nevada. Ok, he lives on the west side of town. But it may as well be Nevada. My plan for this run was the standard out & back on the road, but to add the half mile of switchback trail at the end. The DW claimed he hadn't been to Sabino Canyon in 30 years, so I narrated the trip as we ran. As we crossed the bridges I think he was getting tired of the hills because he mentioned pushing me over the edge. "I can swim" I replied. "Not with a broken ankle because I stepped on your toe as I pushed you over the edge" he replied. Hmm...perhaps he wasn't enjoying the hills.
She almost killed me
First rule of training if you've challenged someone to run an insane race (like the Pike's Peak Challenge) : never train on your competitor's turf. It's sort of like challenging a gunfighter to a fight and letting him have his choice of weapons, letting him have the sun to his back, and finally, letting him count to three.
In this case change the pronoun to feminine. I'd change it to sneaky if there were such a thing.
The course was on the other side of town. Almost in another time zone. Beware of someone who says "the parking lot fills up early, so let's get there just before sunrise". Like a lot of men, my body has to retrace all of the steps of evolution as it wakes up. This means that, as the alarm rings, I'm a one celled organism. I don't hit primate until after coffee. However, if you're going to run over seven miles, don't drink coffee beforehand. Not unless you plan to have your partner run around the restrooms while you go...multiple times.
When I got there, there was a damn running club getting ready to take off into the pre-dawn twilight. All of them cheery, the bastards. I can only hope they were hit by a tour bus.
It was cold, very very cold. Al Gore can take his global warming and shove it, someplace warm. As we started to run, I noticed that I was running on non-responsive lumps of frozen flesh that used to be feet. It's really nice to try and be graceful when the only feedback you have on your stride is "thunk", "thunk", "thunk".
Of course my partner has the grace of a gazelle, even when frozen. I hate her. We soon crossed a patch where there was a sign stating that Mountain Lions were occasionally present. I was hoping for one, preferably one on a low fat diet; I'd be safe.
After running 2 miles that were suspiciously mostly uphill, I get the statement, this is the last rest before we go uphill. Then I noticed her thighs. Power to weight ratio. I was about to be a dead man. Now I was simultaneously sweating and freezing; great, my body was schizophrenic. I'm halfway up a long, long hill and ,of course , she's way ahead of me. I notice this peculiar sound; much like a tea kettle. I realize that it is me wheezing. As I am dying, it occurs to me that Pike's Peak will be worse, much much worse. I'm a dead man.
I get to the end of the road and she is patiently running loops, waiting. "Shall we add more ?" And we do. Up stairs, up a dirt trail, along wet slick rocks.
I'll cut this short. I almost died. My life didn't just flash before my eyes; it played the full length, uncut version. Needless to say, somehow I survived to make it back to my computer. And I didn't drown her at the first bridge (not that I could've caught her). I must now train hills. Next Time.
Oh yes; I had the time of my life.
Early December we had a business trip to Kauai, and on one of the days had enough time for a trail run (or so I thought). I had always wanted to do the 2 mile section of the Kalalau Trail to the 2 mile offshoot Hanakapi'ai Trail to the falls. Zac and I had hiked the 2 miles of the Kalalau Trail to the beach and back a few years ago, but didn't have time to do the falls. This time I was a much more experienced trail runner.
The reviews of the trail on Yelp were interesting. "The image of the falls was so beautiful I cried," (Really?), "I should have worn sandals rather than my trail running shoes," (Um, ok), and my favorite, "Don't do this trail if it is wet! We had to spend the night out in the jungle with no food or water!" (Idiots. If I'm 8 miles from my car I'm hiking out no matter what, even if I have to crawl).
I had packed my Camelbak and filled it with water, along with my snacks. The DW carried nothing. "Too hard to run with water" he usually exclaims. We found a parking space at the popular trailhead and headed in. Forget that it was mid-afternoon when The DW and I started the run. We were going to get to the falls. Also forget that it was the rainy season on Kauai. The trail that was once dry was now covered with slick mud. Trail builders had tombstoned the trail with rock in the steep sections, which just turned slippery when rained on. A few sections of the trail at the beginning were dry, so we decided to run those. As we passed by people there were several comments, mostly reserved for The DW. People would just say "hi" to me, but have some sort of sympathetic comment for The DW, like I had forced him to be out there.
Certain parts of the trail were covered in wet rock, so we resorted to using our hands and feet to get over those sections. This resulted in us becoming quite muddy. At the first river crossing people were taking off their shoes to cross. I plunged in to use it as a chance to wash some of the mud off. Besides, my trail running shoes had been wet before. Gotta love the people afraid to get their feet wet.
The jungle became darker as we headed inland through bamboo and trees and endless stream crossings. Most of the time there were little orange flags tied to trees to find where to cross. The trail was highly technical, requiring climbing over boulders and hanging onto trees to get up hillsides. At least it was a trail. Once you've been through the jungle of Saipan on an XTERRA with no "trail" to follow your standards of what is a trail become lowered. In fact, I told The DW that I usually pay for such experiences. Add an ocean swim, a mountain bike ride on the first part of the trail, and this part of the trail as the run and you totally have an XTERRA quality course.
The number of people on the trail increased as we got closer to the falls. It required crossing the river several more times. At one point we caught up to an older guy who started to follow us. "I hope it's not that much further" he said. Turns out it was another half mile. We finally made our way to the bottom of the falls. When we got there it was kind of like "Yep, that's a waterfall." It was ok. Not really what we'd describe as "magnificent," and we didn't cry. Most people had planned to swim in the pool below, but with the clouds overhead and the water cooling on the 200 ft descent, the water was too cold for many. We took a brief rest on the boulders below and I offered The DW some of my water, which he finally agreed to take, only after I showed him how to work a Camelbak bite valve. A college kid full of way too much testosterone had climbed half way up the cliff next to the falls, and we were waiting to see if he was going to jump or fall. Nothing happened as he just sat there, so we decided to turn around.
We passed by the older guy sitting on the rocks eating an apple. "You made it" I said. "Yeah, but the trip back out is gonna be tough" he said. He wasn't in very good shape, and I could tell he was going to be going slower on the trip out than the trip in. The DW and I re-traced our steps along the trail and crossed the river endless times. We were racing the sun back.
We hit the beach with 2 miles left to go. I stopped to wash the caked mud off my legs in the river crossing, while a couple asked The DW if the trip to the falls was worth it. This couple would then turn into the most annoying couple on the trail. They wouldn't let us pass, and kept varying their speed. Finally, with a mile left we decided to start running and smoke them, despite the slippery rocks. We got back to the rental car just as the sun was going down. The DW consumed all drinkable liquids in the car and the drinking fountain at the restrooms. We then began our search for food. It took forever to cross the quiant little bridges when all we wanted was food. I started getting quiet, slipping into my "lack of food coma." I literally closed my eyes for part of the trip. At one point I opened them and spotted a Brickoven Pizza. "Turn here!" I yelled. "Park here!" "I've got to call my wife..." The DW said, but I was already out of the car before it reached a stop. I ran inside, grabbed seating for two, and made the path of least resistance to sustenance. I told the waitress 2 iced teas and 2 buffets as I grabbed a buffet plate. The DW walked in to the restaurant. "We're sitting over there and you're eating the buffet and drinking iced tea" I said. Thankfully he was fine with that and understood my mood when exhausted and lacking in calories. We downed caffeine, carbs, and salt, and once we were a bit more cheery as the food hit our systems we joked that the old guy with the apple was still out there on the trail, probably having to spend the night. I should check Yelp to see if he wrote a review.
The runners diary - from Hell (looks Like Eden - it isn't)
Ok. By now you probably have the idea that I am in over my head. This would be an understatement; like saying that the saber tooth tiger sinking into the tar pit was in over his head.
Never, ever go on a run with a trail runner if she describes the run as "technical". "Technical" is a polite euphemism for "Jesus Christ! I'm gonna die!". Technical describes climbing out of Lucifer's pit, on hands and knees, across burning coals. Ok, you've been warned.
We were in Kauai on business. She brings up the fact that there is this four mile trail into a very beautiful waterfall. It starts where the road around the island ends. the end of the world ! Are you reading what I'm writing ? Why does the road end there ? Because it's too difficult to go any further. Also, beware of any conversation where an experienced trail runner nonchalantly says "It's humid, I'm going to bring water". This should cause every alarm bell you possess to go off; expect mummified bodies along the trail. But alas, I am foolish and eagerly agree (like a lamb to the slaughter).
We park the car at the end of the world (oops meant to say road); ready to begin our "technical" run. She has on a backback filled with water (***warning***); I naively have a bottle of vitamin water that I leave in the car because "I'll probably be thirsty when we finish". Much later, it will be the thought of this bottle that will sustain my only hopes of survival.
We start up the path, ready to run the 4 miles to the waterfall, observe it's beauty, and run back.
Soon, all too soon, the grade steepens, and slickens. Imagine the dietrus from hundreds of years of decaying vegetation suddenly getting wet; and adhering to the rocks; like slime.
My running partner points out "these are tombstone rocks covered with mud, it's probably better when they're dry". No shit ? We're talking about black slime with the consistency of 10-40W motor oil. Step wrong and you'll be kissing the rocks. A 15% grade. Slick. 3.95 miles to go. I'm going to die.
We pass a woman headed down with her arm in a sling. A fresh sling. My partner is still cheery. "I'd hate to be her headed down those rocks wit my arm in a sling". Where up ahead does she think that said arm encountered said sling ?
We find dry road and begin to run. People are shouting their encouragement and pity? to me. Looks like she has you on a mission (?). Good luck !
We reach a river crossing. Swift water. She steps into a rather deep part to get around a couple in front of us. I follow; up to mid thigh. "you do realize that I can't swim ?" Answer "Oh I forgot. I hate being behind slow people". Apparently, she hates being in front of people who are still breathing.
As we proceed, there is more mud (lots more); and river crossings (6, but whose counting).
My favorite recollection is being on a 45 degree rock face and losing my footing. When in doubt, sit down. I catch myself with my feet dangling over a precipice; sitting in the mud. I get up to run and catch up (by now she's a hundred yards in front of me). I pass a family ("daddy, that man is all covered in mud"). I catch up to my partner. "Did you fall ?".
We break into the clearing with the falls. It's anticlimactic. Sure, it's beautiful, but the real thrill is getting there, alive, while following one of the best trail runners that you know.
I won't burden you with the tail of how we made it out. Suffice it to say that we did. I will admit to whining : "Can I have some water ?" And the all too gracious reply "sure. I told you so." During the last 2 miles, the only thing that kept me alive was borrowed water and the thought of the vitamin water that I had left in the car.
In retrospect, I made it. But, I wouldn't have tried without my partner; and I certainly wouldn't have finished without her help.
And this is how the Age vs. Beauty Grudge Match has begun. The Pike's Peak Ascent is in August, so we have 8 more months of training to go.
I also picked up another running partner. For quite awhile, I was running with The Boulder on a regular basis, but he had another woman enter his life of the short, bald, toothless variety (ok, he had a baby). But we still meet up about once a week at The Canyon (Sabino Canyon) for a torture fest. He also roped me in to doing the Tough Mudder race on January 14th. This may have been payback for previous races I roped him into...I'm not sure the tally at this point. So to be truly crazy, I decided to sign up for the PF Chang's 1/2 marathon for Sunday, January 15th, thinking it would be cool to run Chang's wearing my Tough Mudder shirt. The Boulder has hedged on Chang's, but he could pull a last-minute sign up at the expo race weekend on me. My running partners are always suspect for such actions.
My new running partner shall be referred to as The Dark Warrior (DW), for several reasons. First, he's a martial arts expert which means this has opened up a whole new world of night running in sketchy cities while on business travel. Some women run with a big dog, a can of mace, or a gun. I have a trained killer. Second, it matches his sense of humor, which is why we get along quite well. Third, it's actually the meaning of his name. So there you go.
The DW and I have actually worked together for a few years, but only recently started running together. He has a cabin in Colorado and about a year ago mentioned the Pike's Peak Ascent. I checked the website and it looked like a truly insane race, but wasn't on my radar as I was still in the midst of my XTERRA madness. However, this year we had several business trips together, and started running together while on travel. After our first trip he came by my office and mentioned Pike's Peak again. Well, he will learn that he caught me at a bad time of year, when I'm over my recovery and looking for truly insane and challenging races. So this time I said sure, I'd run it with him. Never mind that I've never seen Pike's Peak in person, or experienced that type of elevation in my life. Nope, when I say I'm going to do something, I do it. "I'm going to finish the Ironman." Did it. "I'm going to build a car." Doing it. I'm going to run Pike's Peak with The DW.
He then coined this as the "Age vs. Beauty Grudge Match." Being in his mid-50's he claims to be "an old man." Having experienced many triathlon courses where men of that age group and beyond have passed me on the course (I know because their age is sharpied onto the back of their calf), I know not to trust such claims. Besides, he's a martial arts expert. How many mid-50 year olds beat the shit out of teenagers on a weekly basis? This one does. For fun. So I'm going along with the grudge match. Neither of us is the type to back down once the gauntlet has been thrown. And, of course, we both immediately began our secret training runs during the week. My strategy was to run hills of every kind. His was to hit the treadmill. I'd rather poke my eyes out than run the treadmill. So we'll see how this turns out. My other friends have immediately taken advantage of the situation. Liane asked what I was training for, and I mentioned Tough Mudder, PF Chang's and The Ascent. "Oh so you're doing a lot of running then," she exclaimed (I'm suspicious at this point). When I answered yes, she said "So you'd be up for running the Grand Canyon rim to rim with me this year in May." Normally I'd think this was insane, but since I was roped into Pike's Peak and threw my brain out the window I now thought of Liane's idea as a great training run, and agreed. Liane, was of course, happy with the agreement and happy I had lost my brain.
The DW is also a writer, and I finally got up the courage to ask if I could share his writing on my blog as the counterpoint to my writing about training. He agreed, so I will share with you the first few entries of his to get caught up (his writing will be in blue).
Fools Run In (with apologies to Mercer/Bloom)
And so it begins. I'm not sure who the muse of over aged runners is probably some nymph with a name like Velocepidia or some such. But here I am, committed to attempting the Ascent on Pike's Peak. How does an over fifty near retiree end up on such a quest ?
Good question, if I figure out the answer, I'll tell my therapist. It started innocently, like the Trojan War, or the Black Death; I was discussing running with my new Program Manager: a nice young thing who likes to run.....a lot. We got around to the stupid things that long distance runners do; like run accross the desert on utility trails without water at noon on the 4th of July, or running through a national forest without a map, or phone, or gun. One day I mentioned the Pike's Peak Ascent. Who knew that she'd google it, or be lying in wait. I walked to her desk one day after a moderate run and said "we should run the Pike's Peak Ascent", she said "Ok, let's do it this summer". Crap. And so we start. She informed me that there is a qualification ; a half marathon. Double crap. I meant what I said, and I said what I meant..an Idiot's truthful one hundered per cent.
So, here it goes; I'm writing this because this is one that should be documented, for surviving generations of middle aged men as a guide to what not to do. I'll try to keep this up every weekend until the event. Maybe someone will finish it for me posthumously.
Saturday Oct 22, 2011 - After diligently hitting the treadmill for two weeks, I attempted to break 8:30 miles over a 4 mile run. Did it : 8:22s. Never want to run that fast on a treadmill again. F'ing thing is too short. You're either against the panic bar or back to where you are about to step off into oblivion. The only thing you can do is stare at the digits. It's like Chinese water torture. However, I have faced a mental hurdle and know that it is at least theoretically possible to qualify; and heck, that young thing in the running tights that I accidentally coughed phlegm on was way too young for me, anyway.
From here on out, it is run and always press the time. The tendency for someone my age is to jog (don't want to outrun your walker). I'll always have to overstride in order to make the time.
Next weekend, it's the desert by Hoover Dam.
At this point I was running a few times during the week, at 5 miles each, then Sabino Canyon with The Boulder on the weekends. At the office, The DW and I started throwing back and forth how we were planning on cheating on our training to beat the other.
Me: "I have Mt. Lemmon in my back yard."
Him: "I have a cabin at elevation in Colorado."
Me: "You don't swim. I can swim to strengthen my lungs."
Him: "I go to Colorado every summer. I can train on the course."
Dammit.
Anyways, the subject of cheating came up in his next journal entry.
She Cheats
Of course she cheats; she's young, agile, and runs like the wind. She has all of the high tech gear, heart rate monitor, GPS, elapsed time, Hell for all I know the computer tells her when to step sideways to compensate for Coriolis effect. Myself, on the other hand, I'm old fashioned. I tell my time splits by the number of fingers of shadow on the lee side of parking cones as I pass them. I time my pulse by blinking with each red flash after a run and counting them off on a second hand.
But, no matter the age, running distance is running distance. You make deals with yourself (I'll turn around at the next hill, honest) and then breaking those deals...you cheat.
Eventually, you get to the end, and you promise yourself "That's good enough to qualify". The next week, your out there again saying "I can cut ten seconds off last week..I slowed to look at my watch, I won't do that this time". And so, you lie again.
This weekend was an opportunity to run an out and back that I always liked. I was in Las Vegas, staying at the Hacienda for one night before going out for yet another age innapropriate activity the next day. Behind the Hacienda there is a trail that leads down to a bicycle trail that runs along the deserted track of the gravel train used to build Hoover Dam. The trail takes off across the waste on a nicely paved bike trail; not one intended for runners. In the summer, it gets to 117 on a cool day. But today, it will only be a balmy 88.
No need to carry water and be slowed by it. I carry a cell phone so that the Coroner can find me by the GPS.
I'm up at 5:30, but I must wait until dawn before I can set out. The initial path leads down a sheep trail and has a steep drop and no lights. One would not want to step in the still steaming evidence of sheep only to fall a hundred feet to one's death. It would be useemly to be laughed out of Hell.
I start running and converge with the bike path. Soon I come across the first mileage marker. I'm struck by how much it looks like a small tombstone. It's a desert and most of these people are Mormons...it must make for a dry sense of humor. I use the mileage marker and the clock on my cell phone to clock the pace. Shit ! I'm only doing 12 minute miles. I try to pick up the speed. I run through a cut in the mountain, only to see more mountains and valleys. I think to myself "One of these valleys is wear the other dinosaurs went to die." But not for me, not today. Pretty soon I see a sign that says "steep grades". Only then do I realize that I have been running up a grade. Optical illusions in the desert are great practical jokes.
Soon, I realize that I am being followed by a large crow. I figure I can expect buzzards or vultures, but a crow ? It's a Labor state, maybe they have a trade agreement. The crow follows me out to the near summit of the path, maybe 4 miles out. I look back at the casino across the desert. It looks like the Emerald City in the Wizard of Oz; only much, much smaller. I turn back and the crow turns with me...I'm maybe half way back and I'm passed by a cyclist. He has water...it flashes through my mind that I can mug him and take his water. At the speed he's going, if I stick a foot out, they'll find him a half mile from the path....with no water.
Eventually, I make it back to the path to the casino. There are people running it. Old people, maybe 45. I run past them, one must keep appearances. In the end, I make it in almost exactly 88 min. Eleven minute miles. It will do.
Weeks of travel for work return and we are up at 5:30 AM and meet in the hotel lobby each morning to run. One doesn't want to be the one that slept in while the other was out running. Even when my body was wrecked and rebelling from travel, I still met The DW in the hotel lobby. Co-workers on the trips figured we were insane when we mentioned we had run 6 miles starting at 5:30 AM. Nope, just not willing to back down on a grudge match. The women would then ask how I could run in the dark and not be afraid of getting mugged. I replied that I brought my trained killer with me.
Thanksgiving rolled around and The Boulder was out of town, so I invited The DW on my weekend Sabino Canyon run. I was surprised when he agreed to show up, given he lives in Nevada. Ok, he lives on the west side of town. But it may as well be Nevada. My plan for this run was the standard out & back on the road, but to add the half mile of switchback trail at the end. The DW claimed he hadn't been to Sabino Canyon in 30 years, so I narrated the trip as we ran. As we crossed the bridges I think he was getting tired of the hills because he mentioned pushing me over the edge. "I can swim" I replied. "Not with a broken ankle because I stepped on your toe as I pushed you over the edge" he replied. Hmm...perhaps he wasn't enjoying the hills.
She almost killed me
First rule of training if you've challenged someone to run an insane race (like the Pike's Peak Challenge) : never train on your competitor's turf. It's sort of like challenging a gunfighter to a fight and letting him have his choice of weapons, letting him have the sun to his back, and finally, letting him count to three.
In this case change the pronoun to feminine. I'd change it to sneaky if there were such a thing.
The course was on the other side of town. Almost in another time zone. Beware of someone who says "the parking lot fills up early, so let's get there just before sunrise". Like a lot of men, my body has to retrace all of the steps of evolution as it wakes up. This means that, as the alarm rings, I'm a one celled organism. I don't hit primate until after coffee. However, if you're going to run over seven miles, don't drink coffee beforehand. Not unless you plan to have your partner run around the restrooms while you go...multiple times.
When I got there, there was a damn running club getting ready to take off into the pre-dawn twilight. All of them cheery, the bastards. I can only hope they were hit by a tour bus.
It was cold, very very cold. Al Gore can take his global warming and shove it, someplace warm. As we started to run, I noticed that I was running on non-responsive lumps of frozen flesh that used to be feet. It's really nice to try and be graceful when the only feedback you have on your stride is "thunk", "thunk", "thunk".
Of course my partner has the grace of a gazelle, even when frozen. I hate her. We soon crossed a patch where there was a sign stating that Mountain Lions were occasionally present. I was hoping for one, preferably one on a low fat diet; I'd be safe.
After running 2 miles that were suspiciously mostly uphill, I get the statement, this is the last rest before we go uphill. Then I noticed her thighs. Power to weight ratio. I was about to be a dead man. Now I was simultaneously sweating and freezing; great, my body was schizophrenic. I'm halfway up a long, long hill and ,of course , she's way ahead of me. I notice this peculiar sound; much like a tea kettle. I realize that it is me wheezing. As I am dying, it occurs to me that Pike's Peak will be worse, much much worse. I'm a dead man.
I get to the end of the road and she is patiently running loops, waiting. "Shall we add more ?" And we do. Up stairs, up a dirt trail, along wet slick rocks.
I'll cut this short. I almost died. My life didn't just flash before my eyes; it played the full length, uncut version. Needless to say, somehow I survived to make it back to my computer. And I didn't drown her at the first bridge (not that I could've caught her). I must now train hills. Next Time.
Oh yes; I had the time of my life.
Early December we had a business trip to Kauai, and on one of the days had enough time for a trail run (or so I thought). I had always wanted to do the 2 mile section of the Kalalau Trail to the 2 mile offshoot Hanakapi'ai Trail to the falls. Zac and I had hiked the 2 miles of the Kalalau Trail to the beach and back a few years ago, but didn't have time to do the falls. This time I was a much more experienced trail runner.
The reviews of the trail on Yelp were interesting. "The image of the falls was so beautiful I cried," (Really?), "I should have worn sandals rather than my trail running shoes," (Um, ok), and my favorite, "Don't do this trail if it is wet! We had to spend the night out in the jungle with no food or water!" (Idiots. If I'm 8 miles from my car I'm hiking out no matter what, even if I have to crawl).
I had packed my Camelbak and filled it with water, along with my snacks. The DW carried nothing. "Too hard to run with water" he usually exclaims. We found a parking space at the popular trailhead and headed in. Forget that it was mid-afternoon when The DW and I started the run. We were going to get to the falls. Also forget that it was the rainy season on Kauai. The trail that was once dry was now covered with slick mud. Trail builders had tombstoned the trail with rock in the steep sections, which just turned slippery when rained on. A few sections of the trail at the beginning were dry, so we decided to run those. As we passed by people there were several comments, mostly reserved for The DW. People would just say "hi" to me, but have some sort of sympathetic comment for The DW, like I had forced him to be out there.
Certain parts of the trail were covered in wet rock, so we resorted to using our hands and feet to get over those sections. This resulted in us becoming quite muddy. At the first river crossing people were taking off their shoes to cross. I plunged in to use it as a chance to wash some of the mud off. Besides, my trail running shoes had been wet before. Gotta love the people afraid to get their feet wet.
The jungle became darker as we headed inland through bamboo and trees and endless stream crossings. Most of the time there were little orange flags tied to trees to find where to cross. The trail was highly technical, requiring climbing over boulders and hanging onto trees to get up hillsides. At least it was a trail. Once you've been through the jungle of Saipan on an XTERRA with no "trail" to follow your standards of what is a trail become lowered. In fact, I told The DW that I usually pay for such experiences. Add an ocean swim, a mountain bike ride on the first part of the trail, and this part of the trail as the run and you totally have an XTERRA quality course.
The number of people on the trail increased as we got closer to the falls. It required crossing the river several more times. At one point we caught up to an older guy who started to follow us. "I hope it's not that much further" he said. Turns out it was another half mile. We finally made our way to the bottom of the falls. When we got there it was kind of like "Yep, that's a waterfall." It was ok. Not really what we'd describe as "magnificent," and we didn't cry. Most people had planned to swim in the pool below, but with the clouds overhead and the water cooling on the 200 ft descent, the water was too cold for many. We took a brief rest on the boulders below and I offered The DW some of my water, which he finally agreed to take, only after I showed him how to work a Camelbak bite valve. A college kid full of way too much testosterone had climbed half way up the cliff next to the falls, and we were waiting to see if he was going to jump or fall. Nothing happened as he just sat there, so we decided to turn around.
We passed by the older guy sitting on the rocks eating an apple. "You made it" I said. "Yeah, but the trip back out is gonna be tough" he said. He wasn't in very good shape, and I could tell he was going to be going slower on the trip out than the trip in. The DW and I re-traced our steps along the trail and crossed the river endless times. We were racing the sun back.
We hit the beach with 2 miles left to go. I stopped to wash the caked mud off my legs in the river crossing, while a couple asked The DW if the trip to the falls was worth it. This couple would then turn into the most annoying couple on the trail. They wouldn't let us pass, and kept varying their speed. Finally, with a mile left we decided to start running and smoke them, despite the slippery rocks. We got back to the rental car just as the sun was going down. The DW consumed all drinkable liquids in the car and the drinking fountain at the restrooms. We then began our search for food. It took forever to cross the quiant little bridges when all we wanted was food. I started getting quiet, slipping into my "lack of food coma." I literally closed my eyes for part of the trip. At one point I opened them and spotted a Brickoven Pizza. "Turn here!" I yelled. "Park here!" "I've got to call my wife..." The DW said, but I was already out of the car before it reached a stop. I ran inside, grabbed seating for two, and made the path of least resistance to sustenance. I told the waitress 2 iced teas and 2 buffets as I grabbed a buffet plate. The DW walked in to the restaurant. "We're sitting over there and you're eating the buffet and drinking iced tea" I said. Thankfully he was fine with that and understood my mood when exhausted and lacking in calories. We downed caffeine, carbs, and salt, and once we were a bit more cheery as the food hit our systems we joked that the old guy with the apple was still out there on the trail, probably having to spend the night. I should check Yelp to see if he wrote a review.
The runners diary - from Hell (looks Like Eden - it isn't)
Ok. By now you probably have the idea that I am in over my head. This would be an understatement; like saying that the saber tooth tiger sinking into the tar pit was in over his head.
Never, ever go on a run with a trail runner if she describes the run as "technical". "Technical" is a polite euphemism for "Jesus Christ! I'm gonna die!". Technical describes climbing out of Lucifer's pit, on hands and knees, across burning coals. Ok, you've been warned.
We were in Kauai on business. She brings up the fact that there is this four mile trail into a very beautiful waterfall. It starts where the road around the island ends. the end of the world ! Are you reading what I'm writing ? Why does the road end there ? Because it's too difficult to go any further. Also, beware of any conversation where an experienced trail runner nonchalantly says "It's humid, I'm going to bring water". This should cause every alarm bell you possess to go off; expect mummified bodies along the trail. But alas, I am foolish and eagerly agree (like a lamb to the slaughter).
We park the car at the end of the world (oops meant to say road); ready to begin our "technical" run. She has on a backback filled with water (***warning***); I naively have a bottle of vitamin water that I leave in the car because "I'll probably be thirsty when we finish". Much later, it will be the thought of this bottle that will sustain my only hopes of survival.
We start up the path, ready to run the 4 miles to the waterfall, observe it's beauty, and run back.
Soon, all too soon, the grade steepens, and slickens. Imagine the dietrus from hundreds of years of decaying vegetation suddenly getting wet; and adhering to the rocks; like slime.
My running partner points out "these are tombstone rocks covered with mud, it's probably better when they're dry". No shit ? We're talking about black slime with the consistency of 10-40W motor oil. Step wrong and you'll be kissing the rocks. A 15% grade. Slick. 3.95 miles to go. I'm going to die.
We pass a woman headed down with her arm in a sling. A fresh sling. My partner is still cheery. "I'd hate to be her headed down those rocks wit my arm in a sling". Where up ahead does she think that said arm encountered said sling ?
We find dry road and begin to run. People are shouting their encouragement and pity? to me. Looks like she has you on a mission (?). Good luck !
We reach a river crossing. Swift water. She steps into a rather deep part to get around a couple in front of us. I follow; up to mid thigh. "you do realize that I can't swim ?" Answer "Oh I forgot. I hate being behind slow people". Apparently, she hates being in front of people who are still breathing.
As we proceed, there is more mud (lots more); and river crossings (6, but whose counting).
My favorite recollection is being on a 45 degree rock face and losing my footing. When in doubt, sit down. I catch myself with my feet dangling over a precipice; sitting in the mud. I get up to run and catch up (by now she's a hundred yards in front of me). I pass a family ("daddy, that man is all covered in mud"). I catch up to my partner. "Did you fall ?".
We break into the clearing with the falls. It's anticlimactic. Sure, it's beautiful, but the real thrill is getting there, alive, while following one of the best trail runners that you know.
I won't burden you with the tail of how we made it out. Suffice it to say that we did. I will admit to whining : "Can I have some water ?" And the all too gracious reply "sure. I told you so." During the last 2 miles, the only thing that kept me alive was borrowed water and the thought of the vitamin water that I had left in the car.
In retrospect, I made it. But, I wouldn't have tried without my partner; and I certainly wouldn't have finished without her help.
And this is how the Age vs. Beauty Grudge Match has begun. The Pike's Peak Ascent is in August, so we have 8 more months of training to go.
Monday, December 19, 2011
My summit of the Agua Caliente Hill
I've been wanting to summit the Agua Caliente Hill trail for quite some time, ever since we moved to NE Tucson about 4 years ago. For those that aren't familiar with the hill, it is the hill between the Catalina and Rincon mountains. The trailhead is exactly 2 miles from my house, and I often run the first mile or so of the trail in the middle of my usual running route. The summit is 4.5 miles from the trailhead, and I had been as far as 3.5 miles into the trail. Previous attempts to summit failed due to others in my traveling party. My brother petered out around mile 3.5, and on a later trip Zac gave up on me, claiming blisters at mile 3. So, to summit I would have to do it on my own.
Currently, the TTG December Runathon is going on. I have always wanted to summit this trail as part of the Runathon, and this year I decided to do it. Previous years I didn't plan as well. Last year I didn't run much before December and the increased mileage of December caused some pain in my heel. This year I came into the Runathon with a good base of running behind me. The weather was supposed to move in on Sunday, so I chose Saturday, December 17th as my day to run the trail.
The trail alone is 9 miles. I could drive the 2 miles to the trailhead, or leave from my front door to make it 13 miles and a half marathon. Front door it is! I loaded up my hydration pack with water and snacks, tied a windbreaker to it, stashed the cell phone and camera in the pack, ate 4 of Leslie's snickerdoodle cookies as my last meal, and wrote on the fridge whiteboard "Left for ACH at 12:20 PM" as a note to Zac. With that I walked out my front door and started my Garmin.
(All photos can be clicked on to enlarge).
Thankfully, my house is round and with a reflective copper roof it is easy to find from various points on the trail. As I trotted up Ft. Lowell at an easy pace, I took this picture of the mountain, my destination for the entire day.
I kept the first 2 miles on the road nice and easy. There were a few cars in the parking lot of the trailhead as I ran up to the gate. I looked at my Garmin: 2.1 miles at the gate. With that I started the trail. The trail starts out easy for only a few yards, then immediately begins to climb. One has to step over several water bars in the first mile because of the grade. This is my least favorite section of water bars. They are so tall that I have to really step high to get over them.
This is the view from only a quarter mile into the trail. My house is down there somewhere. The horses can't step up the steep water bar section, hence the marker for a side trail which I call "Pony Bypass", which is a short section of a single switchback.
About a mile into the run and a view of the mountains ahead I have yet to climb.
Self shot, proof that I'm out there running.
Looking out over Tucson, about 1.5 miles into the trail.
Agua Caliente hill is known as one of Tucson's best false summits. Everyone thinks that the summit is the grassy knob that appears as the highest point to the left. It's not. The true summit lies behind it, about another mile.
About 2 miles in I reached the pond, "Cat Track Tank." The pond has been bone dry the last few times I've run to this point, so it was nice to see some water. A few springs ago it was nice and full and the ducks had moved in, so hopefully with all of this rain the pond will fill again and the ducks will return. You can see the trail skirts along the right side and leads up to the saddle in the distance.
As I climbed the saddle, the sun came out. Tons of saguaros in this area.
A hawk was circling overhead, landing on the saguaros.
Once you reach the saddle, it's the first point at which you can look over onto the Catalina side. This is where FR #4445 intersects the trail.
At this point, the summit is still 1.5 miles away. Most start the climb here and think it's the grassy knob, but the summit is the section of dark trees behind it.
This is at the top of the grassy knob, and the section of trail that skirts alongside of it. Nice, easy running here.
Proof that I'm still running at this point. Snow on the Catalinas behind me.
And here's the view on the climb up the summit, looking back at the grassy knob.
I've wandered the trails on this side of the Catalinas.
Finally I reached the summit! 6.62 miles from home, 2 hours and 10 minutes, and 3000 ft total climbed to get to the top at 5300 ft.
Here's the 360 degree view from the top. The Catalinas, where you can see the road winding up.
East side of the Catalinas.
Snow on the Rincon Mountains.
Rincon Mountains and Saguaro National Park. Redington Rd is the ribbon of dirt road down below.
Saguaro National Park and back to Tucson.
At the summit there is a geodetic marker, which I had to take a picture of with my foot.
Proof that I was at the top.
Buried in a pile of rocks is a mason jar with several small notebooks and pencils inside. People that reach the top write notes to mark they were there. With all of the technology of today it's still fun to follow low-tech documentation techniques in remote areas. However, I included today's technology by texting a few people from the summit, and updating my facebook status. I figure the time stamp helps search parties reduce the radius in which to search.
I found the latest entry and wrote mine. No inspiring words. I pretty much stated the obvious.
One last final view of Tucson down below before heading back down. I could still see my house from here, a bright little triangle.
As I headed down the trail, the clouds of the impeding storm front started moving in, causing rays of sunlight to cast down on Tucson like a theatrical spotlight show.
Up on the grassy knob as I headed down, the contrast was such that it was easy to see the sections of singletrack trail through the hills that led back home.
Act 2 of the spotlight show.
This photo is significant for a few reasons. 1) I was exactly 4 miles from home and at this point ran out of water. 2) This section of trail is rocky, causing one to look down a lot. I glanced up at at this moment right in front of me I found my house. It was perfectly in view in line with the trail. Straight ahead there is a dead saguaro with a curvy arm. Below the curvy arm and just to the right of the straight saguaro is a faint triangle. That's my house! So at this point I wasn't too worried about being out of water.
Looking back at the grassy knob and trail I had traveled as the sun cascaded over the hills. I was now part of the spotlight show.
What a typical rocky climb on the trail looks like. Hence the long travel time.
About a mile from the trailhead the sun started to set. I was racing the sun home.
Lower in elevation, one last look at the sunset before I headed down to the pavement below.
In the last half mile of trail I passed several trail users coming up the trail, obviously out for shorter jaunts. It was nice knowing I had finally covered the entire trail and been to the very top. I hit pavement and enjoyed the last 2 miles home, grateful for flat pavement and easy footing. I walked in the front door at 5:30 PM, just as the sun had almost set. 13.24 miles, 4 hours and 7 minutes of running, 3000 ft of climbing, all from my front door.
Friday, March 18, 2011
I am the cruise director.
I am the ultimate planner. At the beginning of the year, all vacation time is allocated down to the hour on where I'm going to go for the year. I plan down to the level of what campground we are going to stay at for which nights. Often this works well because I discover things like the campgrounds for California go on sale in January, and you have to be online in order to get a high-demand spot, such as a waterfront campground at Lake Tahoe in July. Some of my friends have discovered how I plan everything, and follow along, which is how I've become the cruise director of vacations involving races and events.
As part of corporate training, we are given the True Colors assessment. Four colors represent personality styles. They are pretty detailed, but I'll provide my summary: orange = adventurous, spur-of-the-moment funseekers; yellow = organized planners; green = thoughtful & scientific; blue = touchy feely emotional people. I remember taking this test back in middle school. Back then I was mostly green, because I loved my science classes, which is how I eventually became an engineer. I recently took the test again, and my colors had changed. Can you guess what the primary color was? Yellow? Ha! Wrong! My dominant color is orange, followed closely by yellow, then green, and my lowest score was blue (really, really low on blue). It fits pretty well because I'm the spontaneous type that thinks of crazy adventures on the spur of the moment, but then I go into the crazy planning mode to figure out how to make it work and become reality. Green would be my engineering side, and the lowest score of blue means I don't give a damn how anyone feels. Please don't cry in front of me...it's really, really awkward. ;)
Recently my cruise director skills were put to the test. When I go on travel for work to someplace interesting, I often try to find a race or event in the area to do on the weekend before or after the week of work. This is how I ended up doing the King of the Hill XTERRA in NJ last year. I was in Boston for work the week before, then drove down to NJ with my bike to do the XTERRA that just happened to be the weekend after. In the first week of April, I'll be going to Washington DC for a final training session for work and graduation from the class. There is always a ton of stuff to do in DC, so museums were obviously on my list. But then I started Googling. It turns out the first week of April is right when the cherry blossoms are in bloom, and seeing the cherry blossom festival is something I would love to do. As I read about the festival, I found out that it is really popular, and hundreds of thousands of tourists flock to the area to see the flowers on the trees. This is a bit of a bummer because I don't do crowds. Crowds are full of idiot people that frustrate me with their stupid actions, so I avoid them.
But wait! There was a glimmer of hope. I started looking at sites like RunningInTheUSA.com, and there is a Cherry Blossom 10 mile run the first weekend of April in DC. They shut down the streets for the race, and the course follows the cherry blossom trees. I could do the race, and only have to deal with a couple thousand runners instead of hundreds of thousands of idiot tourists! Now, I'm not one to really follow running races. I know the Boston Marathon is a big deal, and Badwater is a stupid hard event, but that's about it. Well, I guess this race is very popular because as soon as I checked out the race site, it said the race had sold out AFTER people were given lottery slots. Great. Lottery means crazy hard race to get into. But I kept researching, and it just so happends that for the month of February only, the race allows for bib numbers to be transferred. You have to find a racer that doesn't want their bib, send them money to reimburse them for the entry fee, they release their bib to you online, and you go in and pay a $12.50 transfer fee. So how do you find the racers with the bibs up for sale? Well, the race site has a message board with people pleading to take numbers off other racer's hands. The message board was quite the scene with people offering up chocolate chip cookies, sob stories of death and disease, or people wanting to run the race to propose to someone at the finish line. Crap. I was just looking for a fun race to do in the local area before I had to head to a week of corporate training. How was I supposed to compete with the tug-at-the-heart stories?
It was a gamble, but I kept an eye on the message board. Suddenly there was a post by a gal named Sarah, and I decided to pull the trigger and email her for her bib that she was offering for sale. As soon as I emailed her, I saw the sharks had smelled the blood in the water and there were 3 or 4 posts asking for the bib. I waited for a reply. Nothing by the end of the evening before I went to bed. I figured I was out and one of the sharks got it. But the next morning I had an email from Sarah. I had been the first to respond so the bib was mine if I wanted it. Happy happy orange! Time for yellow! I hit the credit union an hour later and had the check in the mail to her that afternoon.
The check arrived to Sarah at the end of the week, and on a Friday she released her number. The race sent me an email that said I had 72 hours to claim the bib. This is where owning a Droid makes it all worth it, because at that point in time I was in the middle of the desert at the 24 Hours of the Old Pueblo mountain bike race. I caught the email in time and filled out the entire race transfer form on my phone and successfully got in the race! Had I waited until after the race on Monday when I was sitting in front of my computer, I would have missed the window. Thank you Droid!
I'm now entered into the Cherry Blossom 10 Mile run. The next steps involved setting up all flights, transportation, and hotels for the 2 weeks of travel. I have the entire itinerary in a Word document down to the metro stops that I need to take to get around. I'm not going to share that on the blog because it would reveal how truly crazy I am about the planning, and I don't think we know each other well enough for that. ;) And of course I still have all the museums planned that I want to see. For the race I have no set time goal for the run. Rather, I'm just there to do a really fun event and see the cherry trees. I'm planning on taking my camera to take pics while in the race. I have to maintain at least a 14 minute mile to reach the time cutoff, and I think I can handle that no problem even with carrying my small camera and taking pics. :) So stay tuned for the race report and cherry tree pics. The race is April 3rd!
As part of corporate training, we are given the True Colors assessment. Four colors represent personality styles. They are pretty detailed, but I'll provide my summary: orange = adventurous, spur-of-the-moment funseekers; yellow = organized planners; green = thoughtful & scientific; blue = touchy feely emotional people. I remember taking this test back in middle school. Back then I was mostly green, because I loved my science classes, which is how I eventually became an engineer. I recently took the test again, and my colors had changed. Can you guess what the primary color was? Yellow? Ha! Wrong! My dominant color is orange, followed closely by yellow, then green, and my lowest score was blue (really, really low on blue). It fits pretty well because I'm the spontaneous type that thinks of crazy adventures on the spur of the moment, but then I go into the crazy planning mode to figure out how to make it work and become reality. Green would be my engineering side, and the lowest score of blue means I don't give a damn how anyone feels. Please don't cry in front of me...it's really, really awkward. ;)
Recently my cruise director skills were put to the test. When I go on travel for work to someplace interesting, I often try to find a race or event in the area to do on the weekend before or after the week of work. This is how I ended up doing the King of the Hill XTERRA in NJ last year. I was in Boston for work the week before, then drove down to NJ with my bike to do the XTERRA that just happened to be the weekend after. In the first week of April, I'll be going to Washington DC for a final training session for work and graduation from the class. There is always a ton of stuff to do in DC, so museums were obviously on my list. But then I started Googling. It turns out the first week of April is right when the cherry blossoms are in bloom, and seeing the cherry blossom festival is something I would love to do. As I read about the festival, I found out that it is really popular, and hundreds of thousands of tourists flock to the area to see the flowers on the trees. This is a bit of a bummer because I don't do crowds. Crowds are full of idiot people that frustrate me with their stupid actions, so I avoid them.
But wait! There was a glimmer of hope. I started looking at sites like RunningInTheUSA.com, and there is a Cherry Blossom 10 mile run the first weekend of April in DC. They shut down the streets for the race, and the course follows the cherry blossom trees. I could do the race, and only have to deal with a couple thousand runners instead of hundreds of thousands of idiot tourists! Now, I'm not one to really follow running races. I know the Boston Marathon is a big deal, and Badwater is a stupid hard event, but that's about it. Well, I guess this race is very popular because as soon as I checked out the race site, it said the race had sold out AFTER people were given lottery slots. Great. Lottery means crazy hard race to get into. But I kept researching, and it just so happends that for the month of February only, the race allows for bib numbers to be transferred. You have to find a racer that doesn't want their bib, send them money to reimburse them for the entry fee, they release their bib to you online, and you go in and pay a $12.50 transfer fee. So how do you find the racers with the bibs up for sale? Well, the race site has a message board with people pleading to take numbers off other racer's hands. The message board was quite the scene with people offering up chocolate chip cookies, sob stories of death and disease, or people wanting to run the race to propose to someone at the finish line. Crap. I was just looking for a fun race to do in the local area before I had to head to a week of corporate training. How was I supposed to compete with the tug-at-the-heart stories?
It was a gamble, but I kept an eye on the message board. Suddenly there was a post by a gal named Sarah, and I decided to pull the trigger and email her for her bib that she was offering for sale. As soon as I emailed her, I saw the sharks had smelled the blood in the water and there were 3 or 4 posts asking for the bib. I waited for a reply. Nothing by the end of the evening before I went to bed. I figured I was out and one of the sharks got it. But the next morning I had an email from Sarah. I had been the first to respond so the bib was mine if I wanted it. Happy happy orange! Time for yellow! I hit the credit union an hour later and had the check in the mail to her that afternoon.
The check arrived to Sarah at the end of the week, and on a Friday she released her number. The race sent me an email that said I had 72 hours to claim the bib. This is where owning a Droid makes it all worth it, because at that point in time I was in the middle of the desert at the 24 Hours of the Old Pueblo mountain bike race. I caught the email in time and filled out the entire race transfer form on my phone and successfully got in the race! Had I waited until after the race on Monday when I was sitting in front of my computer, I would have missed the window. Thank you Droid!
I'm now entered into the Cherry Blossom 10 Mile run. The next steps involved setting up all flights, transportation, and hotels for the 2 weeks of travel. I have the entire itinerary in a Word document down to the metro stops that I need to take to get around. I'm not going to share that on the blog because it would reveal how truly crazy I am about the planning, and I don't think we know each other well enough for that. ;) And of course I still have all the museums planned that I want to see. For the race I have no set time goal for the run. Rather, I'm just there to do a really fun event and see the cherry trees. I'm planning on taking my camera to take pics while in the race. I have to maintain at least a 14 minute mile to reach the time cutoff, and I think I can handle that no problem even with carrying my small camera and taking pics. :) So stay tuned for the race report and cherry tree pics. The race is April 3rd!
Tuesday, January 11, 2011
Final Runathon and Experimental Results
This is how Week 5 of the Runathon ended:
Sun, 12/26 - Up the Ft. Lowell trail and back. 2.54 miles.
Mon, 12/27 - Ran the AZ Trail from the Pistol Hill trailhead to the picnic area and back with Ryan The Boulder. 6.25 miles.
Tues, 12/28; Wed, 12/29; Thurs, 12/30 - All of these were on the Ft. Lowell Trail. 2.56, 2.59, 2.60 miles.
Fri, 12/31 - I noticed that I was 4.22 miles from reaching 110 miles for the month, so I decided to run that amount to finish out the year.
Total Week 5 miles = 20.76 miles
Total Runathon = 110 miles
The following day I did the Egg Nog Jog 5K to see if my 5K time changed from the beginning of the runathon. My initial 5K time was 27:08, for an average of 8:45 min/mile. The morning of the Egg Nog Jog was crazy cold at 29 degrees. My hands completely froze. It got to the point that I couldn't concentrate on running anymore because my hands were in so much pain from the cold. I finished the 5K, looked down at my watch, and the time was 26:26 (8:23 min/mile average)! My PR for a 5K was 26:19, so I was only 7 seconds off. I blame the cold and my hands being in pain. So increasing my run volume definitely had an effect on my 5K time. That was with no speed work, no track workouts, and not running with people way faster than me.
Time to re-visit my goals for the Runathon:
1.Run everyday in December, a minimum of 2 miles each run. Done!
2.Do a trail run at least once a week. Done! I even ran a different trail as my trail run each week.
3.Egg Nog Jog 5K faster than 2008's. Beat last year's time of 26:19 (8:25 min/mile average). Oh so close! But I did beat my 5K time from before the runathon this year, so I think that's good.
4.Run to the summit of Agua Caliente Hill and back. I had to skip this one because of the pain in my heel and arch. But I'll be getting there someday!
So that's the end of the December Runathon. I'm glad because now I'm ready to get back on my bike. :)
Sun, 12/26 - Up the Ft. Lowell trail and back. 2.54 miles.
Mon, 12/27 - Ran the AZ Trail from the Pistol Hill trailhead to the picnic area and back with Ryan The Boulder. 6.25 miles.
Tues, 12/28; Wed, 12/29; Thurs, 12/30 - All of these were on the Ft. Lowell Trail. 2.56, 2.59, 2.60 miles.
Fri, 12/31 - I noticed that I was 4.22 miles from reaching 110 miles for the month, so I decided to run that amount to finish out the year.
Total Week 5 miles = 20.76 miles
Total Runathon = 110 miles
The following day I did the Egg Nog Jog 5K to see if my 5K time changed from the beginning of the runathon. My initial 5K time was 27:08, for an average of 8:45 min/mile. The morning of the Egg Nog Jog was crazy cold at 29 degrees. My hands completely froze. It got to the point that I couldn't concentrate on running anymore because my hands were in so much pain from the cold. I finished the 5K, looked down at my watch, and the time was 26:26 (8:23 min/mile average)! My PR for a 5K was 26:19, so I was only 7 seconds off. I blame the cold and my hands being in pain. So increasing my run volume definitely had an effect on my 5K time. That was with no speed work, no track workouts, and not running with people way faster than me.
Time to re-visit my goals for the Runathon:
1.Run everyday in December, a minimum of 2 miles each run. Done!
2.Do a trail run at least once a week. Done! I even ran a different trail as my trail run each week.
3.Egg Nog Jog 5K faster than 2008's. Beat last year's time of 26:19 (8:25 min/mile average). Oh so close! But I did beat my 5K time from before the runathon this year, so I think that's good.
4.Run to the summit of Agua Caliente Hill and back. I had to skip this one because of the pain in my heel and arch. But I'll be getting there someday!
So that's the end of the December Runathon. I'm glad because now I'm ready to get back on my bike. :)
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