This week I started having pain in my left heel. This is never a good sign, and I really don't want to come down with plantar fasciitis. So on the days my heel really hurt I rolled it and iced it, and then reduced the run volume this week. I also ran mostly dirt trails. Normally I would take time off from running, but I figured I would slowly step down the volume and see if I could hang on to the Runathon.
Sun, 12/19 - Did a square route run with Zac. Ft. Lowell, Fennimore, TV, Soldier Trail. 3.27 miles.
Mon, 12/20 - Very slow run, because I was super tired. Basically tried to run as slow as possible to fake a rest day. 2.50 miles.
Tues, 12/21 - Tried some new trails right by the Clements rec center with Ryan The Boulder. All sorts of cool XC trails out there, and even a nature trail with a gravel path. We kept flushing out the coyotes. 3.66 miles.
Wed, 12/22 - Phoneline trail run in Sabino Canyon with Ryan The Boulder. 5.21 miles.
Thurs, 12/23 - Super easy run around the paved loop at Clements with Ryan The Boulder. 2.80 miles.
Fri, 12/24 - Tried a new trail that goes right behind Leslie's house, but it petered out. 2.59 miles.
Sat, 12/25 - Easy run up the Ft. Lowell trail on Xmas morning. 2.52 miles.
Total Week 4 miles = 22.55 miles
Total Runathon to date = 89.25 miles
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