This week I started having pain in my left heel. This is never a good sign, and I really don't want to come down with plantar fasciitis. So on the days my heel really hurt I rolled it and iced it, and then reduced the run volume this week. I also ran mostly dirt trails. Normally I would take time off from running, but I figured I would slowly step down the volume and see if I could hang on to the Runathon.
Sun, 12/19 - Did a square route run with Zac. Ft. Lowell, Fennimore, TV, Soldier Trail. 3.27 miles.
Mon, 12/20 - Very slow run, because I was super tired. Basically tried to run as slow as possible to fake a rest day. 2.50 miles.
Tues, 12/21 - Tried some new trails right by the Clements rec center with Ryan The Boulder. All sorts of cool XC trails out there, and even a nature trail with a gravel path. We kept flushing out the coyotes. 3.66 miles.
Wed, 12/22 - Phoneline trail run in Sabino Canyon with Ryan The Boulder. 5.21 miles.
Thurs, 12/23 - Super easy run around the paved loop at Clements with Ryan The Boulder. 2.80 miles.
Fri, 12/24 - Tried a new trail that goes right behind Leslie's house, but it petered out. 2.59 miles.
Sat, 12/25 - Easy run up the Ft. Lowell trail on Xmas morning. 2.52 miles.
Total Week 4 miles = 22.55 miles
Total Runathon to date = 89.25 miles
Friday, December 31, 2010
Saturday, December 18, 2010
Runathon Week 3
So I felt bad about doing just barely above the minimum required 2 miles per day for most of Week 2. So this week the pendulum swung the other way and I went a bit overboard. Part of it was trying to find new routes to run to keep it interesting and mix it up a bit.
Sun, 12/12 - Somehow I convinced Zac to go with me and do our normal running route of running up Ft. Lowell to the traihead, then the spare parking lot, and back home. We did have a terrific sunset, which caused us to break into song. If anyone in the neighborhood was wondering who was singing Johnny Cash's "Ring of Fire," it was us. 4.60 miles.
Mon, 12/13 - Easy, bare minimum run. This one was to Leslie's house and back at 5:30 in the morning. I've run past her house a lot this month. Thankfully she has bright lights out front. Her neighbors seem to like to be stealthy and dark. Only a few Christmas lights on the street to keep me entertained. 2.55 miles.
Tues, 12/14 - I met up with Ryan The Boulder and we did our usual morning run route of running along the Irvington utility trail to the Fantasy Island fenceline trail and back. Both of us were spotting our brand new headlamps. Do not look directly into the beam! We also discovered a new V-gate to the north entrance to Fantasy Island. Unfortunatley it is constructed out of barbed wire and not smooth wire, so we had to be extra careful going through the gate. 5.10 miles.
Wed, 12/15 - This was my crazy "Let's mix it up" run. Ryan The Boulder and I met up at 5:30 AM and ran the first part of the Saguaro East paved loop to the north Cactus Forest Trailhead. We then ran the Cactus Forest Trail through the middle of the paved loop, and then the extra 1.5 miles that takes you back to Old Spanish Trail. It was cold and dark, and I had a spectacular trip, which I saved before hitting the ground or plowing into cactus. We also saw some sort of bushy tailed animal by the trail, and our guess was that it was a stray dog. Anyways, this was my trail run for the week. 8.02 miles!
Thurs, 12/16 - After two longer runs in a row, I was determined to keep today's run low-mileage. Ryan The Boulder and I just did 40 min up the Irvington utility trail, then back. 3.26 miles.
Fri, 12/17 - Waited for the sun to come up, then Zac and I ran up Soldier trail and around Agua Caliente Park before heading back home. Knees and legs were still tired. 3.98 miles.
Sat, 12/18 - Easy solo run up the Ft. Lowell trail to Melpomene and back. I saw an odd sight on my run. A guy was "walking" 4 dogs. Except he was riding a quad and had attached a bar to the front with 4 eyelets where the leashes attached. So as he drove the quad the dogs ran in front with their leashes attached to the bar. I have no idea how they executed turns. 2.52 miles.
Total Week 3 miles = 30.03 miles
Total Runathon miles to date = 66.7 miles
Week 3 means we are over the half way point in the runathon. But I have to give 5 updates in December, and when you're running everyday it makes the month seem really long. Looking at my mileage, if I keep running at the same rate I should have no problem passing 100 running miles for the month, and may even reach 120. We shall see!
Sun, 12/12 - Somehow I convinced Zac to go with me and do our normal running route of running up Ft. Lowell to the traihead, then the spare parking lot, and back home. We did have a terrific sunset, which caused us to break into song. If anyone in the neighborhood was wondering who was singing Johnny Cash's "Ring of Fire," it was us. 4.60 miles.
Mon, 12/13 - Easy, bare minimum run. This one was to Leslie's house and back at 5:30 in the morning. I've run past her house a lot this month. Thankfully she has bright lights out front. Her neighbors seem to like to be stealthy and dark. Only a few Christmas lights on the street to keep me entertained. 2.55 miles.
Tues, 12/14 - I met up with Ryan The Boulder and we did our usual morning run route of running along the Irvington utility trail to the Fantasy Island fenceline trail and back. Both of us were spotting our brand new headlamps. Do not look directly into the beam! We also discovered a new V-gate to the north entrance to Fantasy Island. Unfortunatley it is constructed out of barbed wire and not smooth wire, so we had to be extra careful going through the gate. 5.10 miles.
Wed, 12/15 - This was my crazy "Let's mix it up" run. Ryan The Boulder and I met up at 5:30 AM and ran the first part of the Saguaro East paved loop to the north Cactus Forest Trailhead. We then ran the Cactus Forest Trail through the middle of the paved loop, and then the extra 1.5 miles that takes you back to Old Spanish Trail. It was cold and dark, and I had a spectacular trip, which I saved before hitting the ground or plowing into cactus. We also saw some sort of bushy tailed animal by the trail, and our guess was that it was a stray dog. Anyways, this was my trail run for the week. 8.02 miles!
Thurs, 12/16 - After two longer runs in a row, I was determined to keep today's run low-mileage. Ryan The Boulder and I just did 40 min up the Irvington utility trail, then back. 3.26 miles.
Fri, 12/17 - Waited for the sun to come up, then Zac and I ran up Soldier trail and around Agua Caliente Park before heading back home. Knees and legs were still tired. 3.98 miles.
Sat, 12/18 - Easy solo run up the Ft. Lowell trail to Melpomene and back. I saw an odd sight on my run. A guy was "walking" 4 dogs. Except he was riding a quad and had attached a bar to the front with 4 eyelets where the leashes attached. So as he drove the quad the dogs ran in front with their leashes attached to the bar. I have no idea how they executed turns. 2.52 miles.
Total Week 3 miles = 30.03 miles
Total Runathon miles to date = 66.7 miles
Week 3 means we are over the half way point in the runathon. But I have to give 5 updates in December, and when you're running everyday it makes the month seem really long. Looking at my mileage, if I keep running at the same rate I should have no problem passing 100 running miles for the month, and may even reach 120. We shall see!
Thursday, December 16, 2010
Runathon Week 2
By Week 2, the gung ho-ness of "Oh boy this will be a challenge!" wears off. Now the body is saying "Why are we running AGAIN? We ran yesterday. Today should be a rest day." But today is not a rest day. Nor is tomorrow. Or the next day.
Here's Week 2:
Sun, 12/5 - Neighborhood run the day after Dawn 2 Dusk. So far the most painful run of the runathon. 3.44 miles.
Mon, 12/6 - Morning run where I did the absolute minimum. 2.5 miles.
Tues, 12/7 - Another "just get it done run." 2.54 miles.
Wed, 12/8 - Evening run. Normally I run in the mornings, and it's because I get it done and have less of a chance to procrastinate. Not much over the minimum with this one. 3.14 miles.
Thurs, 12/9 - Back to the morning. 3.93 miles.
Fri, 12/10 - Didn't want to go crazy the day before the mud run. 2.51 miles.
Sat, 12/11 - Cat Mountain Mud Run 5K with Zac and Ryan The Boulder. This was out at Starr Pass, and all on trails. So it was my trail run for the week! 3.10 miles.
Total Week 2 miles = 21.16 miles
There were a lot of runs just over the minimum required 2 miles. But even with low miles each day, I still came out of the week with over 20 miles. I think I may break 100 miles this month.
Here's Week 2:
Sun, 12/5 - Neighborhood run the day after Dawn 2 Dusk. So far the most painful run of the runathon. 3.44 miles.
Mon, 12/6 - Morning run where I did the absolute minimum. 2.5 miles.
Tues, 12/7 - Another "just get it done run." 2.54 miles.
Wed, 12/8 - Evening run. Normally I run in the mornings, and it's because I get it done and have less of a chance to procrastinate. Not much over the minimum with this one. 3.14 miles.
Thurs, 12/9 - Back to the morning. 3.93 miles.
Fri, 12/10 - Didn't want to go crazy the day before the mud run. 2.51 miles.
Sat, 12/11 - Cat Mountain Mud Run 5K with Zac and Ryan The Boulder. This was out at Starr Pass, and all on trails. So it was my trail run for the week! 3.10 miles.
Total Week 2 miles = 21.16 miles
There were a lot of runs just over the minimum required 2 miles. But even with low miles each day, I still came out of the week with over 20 miles. I think I may break 100 miles this month.
Thursday, December 9, 2010
Runathon Week 1
For those of us doing the Runathon, we are doing our weekly reports on Saturdays, since December ends on a Friday. I need to get my Week 1 report posted before it's Week 2!
Here's how the runs went:
Wed, 12/1 - Easy neighborhood run. 2.90 miles.
Thurs, 12/2 - Ran up Old Spanish Trail from the church to Freeman and back with The Boulder. 5.35 miles.
Fri, 12/3 - Ran the Pemberton Trail in the Fountain Hills area with Zac. Trail run for the week! 4.75 miles.
Sat, 12/4 - Got up early and ran before the Dawn to Dusk mountain bike race. I learned from last year to get this run done BEFORE the race, as I wouldn't feel like it after. 2.51 miles.
Total Week 1 miles = 15.51 miles
So far so good!
Here's how the runs went:
Wed, 12/1 - Easy neighborhood run. 2.90 miles.
Thurs, 12/2 - Ran up Old Spanish Trail from the church to Freeman and back with The Boulder. 5.35 miles.
Fri, 12/3 - Ran the Pemberton Trail in the Fountain Hills area with Zac. Trail run for the week! 4.75 miles.
Sat, 12/4 - Got up early and ran before the Dawn to Dusk mountain bike race. I learned from last year to get this run done BEFORE the race, as I wouldn't feel like it after. 2.51 miles.
Total Week 1 miles = 15.51 miles
So far so good!
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